Enjoying great sex is also about keeping yourself healthy.
Both men and women can suffer from conditions which lower their libido, but men do seem to be reluctant to approach this topic. A group of London escorts I recently had a chat with all felt that we needed to be more open about this delicate issue. At the end of the day, a lot of fantastic escorts in London do come across problems such a Premature Ejaculation and Erectile Dysfunction.There are many health tips which can help a man to stay stronger in the bedroom. Of course, there are drugs you can take such as Viagra but there are also many different easy to follow health tips you can try.
There are many herbal supplements which can help to increase quality time in the bedroom. One of the better ones is Gingko Biloba but it is seldom promoted as a herbal supplement which can improve your sex life. In fact, this is perhaps one of the most underestimated extension performance drugs.Long lasting and strong erections are dependent on micro circulation. Poor micro circulation can lead Erectile Dysfunction and Premature Ejaculation. Gingko Biloba works by making the blood more free flowing in the smaller arteries and this will lead to a better erection plus reduce sensitivity.This is a supplement which is safe to use on a long term basis and will not interfere with testosterone levels.
Our lifestyles have become more and more sedentary, and we spend a lot of time sitting in front of our computer screens. Aerobic exercise is vital when it comes to staying strong in the bedroom. As many London escorts know, great sex can be a bit like aerobic exercise in itself but practice makes perfect.It is a good idea to try to include some aerobic exercise into your daily routine. Travelling business men may found this particularly difficult to fit in, but it does not need to be complicated. Walking for at least half an hour every day will help a great deal, and if you can fit in a quick 15 minutes on a rowing machine, you should try do so as well.Aerobic exercise increases blood flow which makes the arteries more elastic. When it comes to maintaining a strong erection, it is vital to have healthy a blood flow.
Amino acids can help as well. Some amino acids and micro nutrients work better than others. L- Arginine is one of the micro nutrients which can help. There are some alternative medication which do contain this nutrient but one of the best is SX. This is produced by a UK company and has proved on many occasions to be better than Viagra. One of the main advantages is that this drug can be taken on a long term basis without any harmful side effects. It gives very strong and hard erections in both older and younger men. If you like to enjoy a better and healthier sex life, the top priority should be not to smoke. Smoking is very harmful to circulation are associated with many sexual health problems but especially Premature Ejaculation. Sadly, we are still reluctant to talk about sexual health matters. However, we do know that a healthy sex life is important to our overall well-being. Staying strong in the bedroom helps us to stay healthy in other areas of our lives as well.